Male vitamins for potency

Men's life is associated with everyday stress - conflict of interest at work, maintaining physical strength in training, home care.Danger of erectile dysfunction increases even at a young age.

The vitamins for potence will provide a man with the necessary substances and return his own protective forces.Vitamin complexes that take into account the characteristics of a male body will help maintain health and self-confidence.

Relationship between potency and vitamin

The body depends on the substances that come from outside.Only in the conditions of a complex, balanced diet, the number of vitamins is in line with the needs.However, modern nutrition will not provide their required volume.To do this, you need to take synthetic created potency medications.

Are certain substances that directly affect sexual activity:

1. Zinc.Improves regeneration, used as a disease prevention.Stimulates testosterone synthesis, increases active sperm.
2. Folic acid.Improves the quality of the seed liquid.When planning pregnancy, this is important, because the percentage of possible anomalies is reduced.Folic acid is also included in women's vitimoplets, which are prescribed during preparation for conception and throughout the gestation period.
3. Ascorbic acid.Refers to the immunostimulence group, it affects protective properties.
4. Vitamin D. normalizes the formation of sex hormones - androgen.It helps to restore attractions, but not at the physical level by increasing the blood supply to the genitals, but on emotional.If a woman notices that her husband has lost interest in her, then the reason can be sought in hypovitaminosis.
5. Vitamin E (another name is tokopherol).Strong antioxidant, removes free radicals that accelerate aging.Improves Libido.Men deny the desire to be attractive, but baldness, bad skin significantly reduces their self-confidence.Tokoferol will correct this problem.
6. Vitamin A (Retinol).An active synthesis of androgen occurs under the influence of retinol.
7. Selenium.He corrects the work of the immune system, is part of biologically active compounds, activates Gonads.

There will be a mistake to believe that only a man should take them.They are included in the complexes for women, but perform completely different tasks in their body.

The term showing a lack of vitamins is hypovitaminosis.Avitaminosis is a complete absence, which is not entirely true for a certain condition.

What problems may arise due to the lack of vitamins

With hypovitaminosis, functional disorders occur.

1. The work of the heart and blood vessels is deteriorating, leading to a reduction in the amount of blood received into internal genital organs.
2. The volume of the hormone produced is reduced, sperm speed is reduced, a sexual attraction is pale.
3. The attractiveness of nicotine and alcohol increases compensation compensation, so that they create a sense of satisfaction.The vicious circle arises, because bad habits inhibit the absorption of vitamins and trace elements.
4. Man's trust falls, weakness, fatigue increases.Is unable to resist diseases.Psycho -emotional background is reduced, immediately causes depression pain.Erection becomes unstable.

The best men's potency products

In order to prevent hypovitaminosis, the diet should be as balanced as possible.Some are produced by good natural sources of useful substances.

	Purpose	Natural sources
Vitamin A	Revemeum cells; Slow down natural aging; Androgen synthesis.	liver; Chicken yolks; butter; Sour cream, cheese; spinach; Spices - peppers, red earthen peppers; Grape leaves; Vegetables - carrots, pumpkins, zucchini; Apricots.
Vitamin B1	returns energy into the body; raises the mood, reduces the feeling of fatigue; Increased conductivity of nerve impulses; Participation in the development of hormones responsible for the sense of joy and happiness is serotonin.	peanuts; buckwheat, oatmeal, peas, beans, rice, barley; Wheat recorded; Bran; Hazelnuts, seeds; potatoes; Black bread; eggs; Cottage.
Vitamin B3	Improving microcirculation; Raising the level required by blood supply;	yeast, cereals, deadline; bird; salmon, cod; Veal, lamb, beef; almonds, peanuts; Persian.
Vitamin B6	stimulation of impulse movement along the nerve fibers; regulation of subjective sensations during orgasm; A reduction in increased feeling of fatigue.	Cedar and walnuts, hazelnuts; beans; Sea fish; Chicken; Garlic, sweet bell tower paprika; Sea Buckhorn, Grenade.
Vitamin B9	Serotonin formation; forming feelings of happiness; Responsible for sexual attraction.	Chicken and calf liver; yeast; orange juice (only naturally freshly squeezed); spinach, different volts of cabbage; soy; Seeds.
Vitamin C.	Providing energy and resistance; Erection stabilization; creating a subjective sense of joy and pleasure through the formation of serotonin and endorphins; General rejuvenation.	Rose hip; Buckthorn, Black currant, gooseberries, aiva, raspberry; Citrus fruit, papaya, pineapple; Brussels cabbage, radish, potatoes; Liver (chicken, beef).
Vitamin D.	Testosterone formation; Increased blood supply; An activation of muscle activity.	liver; yolks; butter; Milk products and milk derivatives; Mushrooms.
Vitamin e	Prevention of malignant neoplasms Prostate Gland; Androgen synthesis activation; Increasing the necessary blood supply in internal genital bodies.	vegetables and butter (in moderate quantities); peanuts; buckwheat, wheat, soy, oatmeal; bread with whole wheat; legumes; Rose hip; Eggs.

To fill the reserve, they need to consume a lot of them, which is not always available.The cooking method is also important.Each thermal processing reduces the amount of vitamins.

The pharmaceutical company nude Vitocomplexes, whose composition is designed for milligrams.Medications are created so that 1 tablet contains the daily dose of all vital substances.

How don't you get lost in the diversity of pharmacy vitamins?

On the shelves in pharmacies, a huge number of different vitamin complexes.Some vitamins for increasing potency are known, expensive with a high consumer score, others are unknown and cheap.What to buy for the effect and I don't have a striking reaction?The best option is to advise with the expert, to commit the necessary tests that will show which vitami and drugs are best for you.Not only with a session.

Can i be a side effect

An unwanted reaction to potency can occur, there are many reasons:

1. Individual intolerance.A person cannot absolutely confidently say which substances have an allergic reaction.Most vitamins for men is multivitamin, so there is a high probability of intolerance on an individual element.When a rash appears, redness, shortness of breath, it is necessary to stop taking medications and seek help experts.
2. High dose.The tablet is created so that the concentration of the substance is striving for the level of the daily standard.However, these values are statistically generally excluding individual characteristics.
3. Inappropriate reason.A separate group of causes in which the body does not take drugs.At the same time, the doctor does not reveal objective bases during the reception.It is necessary to select an alternative option.
4. Relapses chronic diseases.Most often, hypertension notes a sharp rise in pressure if the complex contains tonic components.

Vitamins for men are also medications that have a number of features and undesirable effects.Therefore, independent purposes are dangerously serious consequences.

Conclusion

The life of a man is associated with constant tension, high loads.Vitamin accessories have a beneficial effect on health, improve goodness, increase trust in your abilities.